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Pilates

Ryer Martial Arts Academy offers Pilates classes as part of our Fitness Program.

These classes are specifically designed to help you build strength, increase flexibility, and enhance your sense of balance.  In addition, you will improve your coordination and your joint range of motion.  However, these physical benefits are just one aspect of what is truly a total mind and body practice. Incorporating Pilates into your life will improve your focus and mental clarity; help to reduce stress; and create an overall sense of well-being.

Many people think that Pilates is not for them because they are not physically flexible, but all you need is a flexible mind!

Whether you are a beginner or have experience; Ryer Martial Arts Academy's Pilates classes will help take your fitness to the next level!

 

  
 

• Ryer Academy welcomes Bobby Palumbi to our Brazilian Jiu-Jitsu Program.  To view, please click here.

• David Katz's experience with "Asperger's and Martial Arts".  To view, please click here.

• Pictures are now available from the 2011 Winter Workshops featuring Master Zach Whitson.  To view, please click here.

• Our new CrossFit Shadyside box has been started and slated to open January 1st, 2012.  To read more, please click here.

• An incredible martial arts retreat to Iron Mountain.  To read more, please click here.

• To view more news, please click here.

 
     
 

• Thursday, June 2nd, 2011 – Corporate Self Defense Workshop @ Allegheny Intermediate Unit

• June 4th and 5th, 2011 – Zach Whitson Counterpoint Tactical System Seminar @ Dayton Combative Arts In Dayton, Ohio

• Saturday, June 11th, 2011 – Rich Meagher Pressure Point Seminar @ Ryer Martial Arts Academy

• Thursday, February 9th, 2012 - Pre-K & Youth Martial Arts Belt Examinations @ Ryer Martial Arts Academy

• To view more events, please click here.

 
     
     
     

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